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Archive for the ‘high fruit/vegetable content’ Category

A little something

Posted in Musings about food, antioxidant star, breakfast, breakfast/brunch, easy, high fiber, high fruit/vegetable content, sides, whole grains on July 9, 2009 | 2 Comments »

Returning from a long hiatus, I describe discovery of toast-Nutella-cherries victory.

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Another Fast Feast: Tomato Soup Provence

Posted in antioxidant star, company's coming, do it ahead, easy, high fiber, high fruit/vegetable content, moderate, sides, soup, tagged , , , , , on January 6, 2009 | 4 Comments »

Tomato soup with chunks of real tomatoes, the star of the bowl is an Herbes de Provence blend. Quick and healthy, even my husband likes it. Top it with goat cheese, serve with crusty bread, and you’re set.

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My Mighty Muffaletta

Posted in antioxidant star, company's coming, high fruit/vegetable content, low-fat, main meals, pretty cheap, tagged , , , , , on September 17, 2008 | 5 Comments »

The classic muffaletta sandwich with a change: summer vegetables from the garden are given the starring role. Simple to make and surprisingly delicious, chocolate bell peppers, zucchini, and heirloom tomatoes are roasted with leeks and rosemary, topped with melted feta, and served on a crusty-but-soft ciabatta role. Gorgeous and delicious for a summer dinner or lunch.

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