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	<title>Sprouted In the Kitchen</title>
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	<link>http://sprouted.wordpress.com</link>
	<description>Good things that start in (or near) the kitchen</description>
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		<title>Sprouted In the Kitchen</title>
		<link>http://sprouted.wordpress.com</link>
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			<item>
		<title>A little something</title>
		<link>http://sprouted.wordpress.com/2009/07/09/a-little-something/</link>
		<comments>http://sprouted.wordpress.com/2009/07/09/a-little-something/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:39:13 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[Musings about food]]></category>
		<category><![CDATA[antioxidant star]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high fruit/vegetable content]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=202</guid>
		<description><![CDATA[Returning from a long hiatus, I describe discovery of toast-Nutella-cherries victory.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=202&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2009/07/09/a-little-something/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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			<media:title type="html">Nutella with cherries</media:title>
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			<media:title type="html">Evidence of the verdict</media:title>
		</media:content>
	</item>
		<item>
		<title>Spring indeed</title>
		<link>http://sprouted.wordpress.com/2009/03/24/spring-indeed/</link>
		<comments>http://sprouted.wordpress.com/2009/03/24/spring-indeed/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 21:34:25 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[company's coming]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[for the kids]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[fast desserts]]></category>
		<category><![CDATA[spring desserts]]></category>
		<category><![CDATA[strawberry desserts]]></category>
		<category><![CDATA[using spices]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=195</guid>
		<description><![CDATA[A light dessert of cream and strawberries flavored by cardamom and orange peel. Adult- and kid-approved. My way to celebrate spring and encourage it to stay.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=195&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2009/03/24/spring-indeed/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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		<item>
		<title>What I&#8217;m Thinking Of</title>
		<link>http://sprouted.wordpress.com/2009/01/14/what-im-thinking-of/</link>
		<comments>http://sprouted.wordpress.com/2009/01/14/what-im-thinking-of/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 22:50:43 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[Musings about food]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=185</guid>
		<description><![CDATA[Birds fly to Florida, people leave for cactus country, and I dream of strawberries in the winter. A mental culinary trip south for me. Come along.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=185&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2009/01/14/what-im-thinking-of/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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		<item>
		<title>Another Fast Feast: Tomato Soup Provence</title>
		<link>http://sprouted.wordpress.com/2009/01/06/another-fast-feast-tomato-soup-provence/</link>
		<comments>http://sprouted.wordpress.com/2009/01/06/another-fast-feast-tomato-soup-provence/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 15:32:58 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[antioxidant star]]></category>
		<category><![CDATA[company's coming]]></category>
		<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high fruit/vegetable content]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[cooking with spices]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Herbes de Provence]]></category>
		<category><![CDATA[quick soups]]></category>
		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=179</guid>
		<description><![CDATA[Tomato soup with chunks of real tomatoes, the star of the bowl is an Herbes de Provence blend. Quick and healthy, even my husband likes it. Top it with goat cheese, serve with crusty bread, and you're set.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=179&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2009/01/06/another-fast-feast-tomato-soup-provence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">esprout</media:title>
		</media:content>

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			<media:title type="html">tomato-provence-soup-1</media:title>
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	</item>
		<item>
		<title>Fast Monday Night Dinner</title>
		<link>http://sprouted.wordpress.com/2008/12/14/fast-monday-night-dinner/</link>
		<comments>http://sprouted.wordpress.com/2008/12/14/fast-monday-night-dinner/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 05:23:23 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[all-in-one meals]]></category>
		<category><![CDATA[antioxidant star]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[pretty cheap]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[fast dinners]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy quick cooking]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick cooking]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[wheat alternatives]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=171</guid>
		<description><![CDATA[A ten-minute dinner incorporating buckwheat (soba) noodles, brussels sprouts, and fried eggs. A simple and satisfying weekday dish that won't cramp your evening in the way of time or cleanup. An excellent nutritional profile, too. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=171&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/12/14/fast-monday-night-dinner/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">esprout</media:title>
		</media:content>

		<media:content url="http://sprouted.files.wordpress.com/2008/12/soba-noodles-with-fried-egg.jpg" medium="image">
			<media:title type="html">soba-noodles-with-fried-egg</media:title>
		</media:content>
	</item>
		<item>
		<title>Post-Election Day Chocolate Clafoutis With Chewy-Crisp Ginger Apples</title>
		<link>http://sprouted.wordpress.com/2008/11/04/post-election-day-chocolate-clafoutis-with-chewy-crisp-ginger-apples/</link>
		<comments>http://sprouted.wordpress.com/2008/11/04/post-election-day-chocolate-clafoutis-with-chewy-crisp-ginger-apples/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 05:22:29 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[Sauces & toppings]]></category>
		<category><![CDATA[company's coming]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[apple topping]]></category>
		<category><![CDATA[autum recipe]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate clafoutis]]></category>
		<category><![CDATA[clafoutis]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[sauteed apples]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=160</guid>
		<description><![CDATA[A rich, moist dessert that stays slightly fudgy in the middle--kind of like our politics? Chewy-crisp apples top the clafoutis to give it that edge that achieves the impossible task of pleasing both the left and the right. Offered to reward us all for enduring a very long presidential campaign.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=160&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/11/04/post-election-day-chocolate-clafoutis-with-chewy-crisp-ginger-apples/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">esprout</media:title>
		</media:content>

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			<media:title type="html">election-day-clafoutis</media:title>
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	</item>
		<item>
		<title>Recipe: Garlic Croutons</title>
		<link>http://sprouted.wordpress.com/2008/10/23/recipe-garlic-croutons/</link>
		<comments>http://sprouted.wordpress.com/2008/10/23/recipe-garlic-croutons/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 03:40:00 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[pretty cheap]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[homemade croutons]]></category>
		<category><![CDATA[soup toppings]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=149</guid>
		<description><![CDATA[My recipe for homemade croutons is ridiculously easy and makes croutons that are ridiculously good. One store-bought loaf, a little olive oil, and some garlic, and you've got a star. Top soup and salads, turn them into the best bread crumbs you'll ever see, or just impress family and friends.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=149&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/10/23/recipe-garlic-croutons/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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			<media:title type="html">making-homemade-croutons-11</media:title>
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			<media:title type="html">making-homemade-croutons</media:title>
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		<media:content url="http://sprouted.files.wordpress.com/2008/10/roasted-butternut-soup-with-homemade-croutons-1.jpg?w=300" medium="image">
			<media:title type="html">roasted-butternut-soup-with-homemade-croutons-1</media:title>
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	</item>
		<item>
		<title>Wanted: a good broth fitting</title>
		<link>http://sprouted.wordpress.com/2008/10/09/wanted-a-good-broth-fitting/</link>
		<comments>http://sprouted.wordpress.com/2008/10/09/wanted-a-good-broth-fitting/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 05:01:02 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[pretty cheap]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[staples]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[homemade broth]]></category>
		<category><![CDATA[making broth at home]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=142</guid>
		<description><![CDATA[A call for help about a broth dilemma. After following all directions and with hope in my heart, the the chicken broth turns out to be not so chicken-y. Suggestions solicited!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=142&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/10/09/wanted-a-good-broth-fitting/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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			<media:title type="html">chicken-broth-1</media:title>
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			<media:title type="html">chicken-broth-21</media:title>
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			<media:title type="html">chicken-broth1</media:title>
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		<item>
		<title>Grown-up Mac and Cheese: Sage and Ham Version</title>
		<link>http://sprouted.wordpress.com/2008/10/06/grown-up-mac-and-cheese-sage-and-ham-version/</link>
		<comments>http://sprouted.wordpress.com/2008/10/06/grown-up-mac-and-cheese-sage-and-ham-version/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 17:42:55 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[do it ahead]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pretty cheap]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[grown-up mac and cheese]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[infusing flavors]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[macaroni and cheese]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[sophisticated mac and cheese]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=130</guid>
		<description><![CDATA[Accented with woodsy sage and smoked ham, this is not your childhood blue-box mac 'n cheese. Sophisticated enough to serve company, this version is gooey with parmesan cheese and topped with panko bread crumbs. Bake until golden and savor the leftovers! <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=130&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/10/06/grown-up-mac-and-cheese-sage-and-ham-version/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">esprout</media:title>
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			<media:title type="html">grown-up-mac-and-cheese_sage-and-ham</media:title>
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		<title>My Mighty Muffaletta</title>
		<link>http://sprouted.wordpress.com/2008/09/17/my-mighty-muffaletta/</link>
		<comments>http://sprouted.wordpress.com/2008/09/17/my-mighty-muffaletta/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 16:07:44 +0000</pubDate>
		<dc:creator>esprout</dc:creator>
				<category><![CDATA[antioxidant star]]></category>
		<category><![CDATA[company's coming]]></category>
		<category><![CDATA[high fruit/vegetable content]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[pretty cheap]]></category>
		<category><![CDATA[ciabatta]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[muffaletta sandwich]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[what to do with tomatoes]]></category>

		<guid isPermaLink="false">http://sprouted.wordpress.com/?p=126</guid>
		<description><![CDATA[The classic muffaletta sandwich with a change: summer vegetables from the garden are given the starring role. Simple to make and surprisingly delicious, chocolate bell peppers, zucchini, and heirloom tomatoes are roasted with leeks and rosemary, topped with melted feta, and served on a crusty-but-soft ciabatta role. Gorgeous and delicious for a summer dinner or lunch.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprouted.wordpress.com&blog=2556474&post=126&subd=sprouted&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sprouted.wordpress.com/2008/09/17/my-mighty-muffaletta/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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