Mango-mint lassi

17 Jul
Mango-mint lassi

Oh, so good, mango-mint lassi. If you're feeling hot and sticky, this is where it is.

First, let me start with an apology. I’m a little sorry not to have posted in quite a long time, but I promise I have been doing good things in the meantime, such as camping, searching for ticks, and getting ready with Midwestern Meateater to be first-time homeowners. That’s a project. While I was out, you missed something I’m actually known for bringing to share in the out-of-doors—cranberry & carrot couscous with salmon and herbs. Five minutes, and it was great. Take that on your next adventure and your friends will think you’re amazing. Maybe it’ll appear here someday.

I don’t promise to never slack again, just in case. (Someone once told me not to use the words “never” or “always,” since they have exceptions.) But I will come back, each time. Lassie and me, faithful as ever. Except that I bring food and Lassie brings a message about someone in trouble.

Hot times = cold drinks

These days around Minnesota, are hot. These are sticky, steamy, zapping, three-popsicles-a-day times. In other words, summer has finally arrived, and while I love how everything grows so well and turns an emerald shade, it becomes necessary to do a little cooling off. As someone at a fabric store recently told me, “if you have to sit in your car at a stop light for more than a few seconds, you have to turn the air conditioning on.”

On these sweaty, sweaty days, I don’t have the appetite or desire to stand over a stove or even come near an oven. When I come in from outside, I immediately want something cool, and it is nice not to eat another popsicle, especially when beautiful colors and flavors for a nice, cool drink are so easy to get.

Meet the lassi

The lassi is a traditional Indian drink, served up daily over ice at your local Indian restaurant. It can be flavored with cardamom, pistachios, rose water, or even cumin. Without googling, I cannot even begin to tell you where to find rose water. It’s frothy, smoothie-like, and best of all, chilled.

I first had a lassi at a restaurant here in the Twin Cities called Passage to India. On the menu was a “lassi,” and although I didn’t try it there, I have wanted to since. Names of dishes at ethnic restaurants like this one tend to be about as descriptive as hardware items, but I could imagine the lassi anyway. Yogurt, fruit, blended up? What’s not to like?

Nutritional low-down

The lassi is all good things: dairy, dairy, whole fruit, and sugar (well…I might have fibbed a little).

While I’m at it, a shameless plug for us all to be drinking our milk: Americans have gotten better in this area, but we’re quite bad overall. The worst group is kids and teens; this is where Pepsi and the likes are student body president and you’re not cool if you don’t like it. Or at least, it’s all too accessible, and when it’s not, a host of syrup-laden drinks flavored like “kiwi-strawberry” made by someone who’s never tasted either of those things takes the place of better beverages.

There’s an idea especially among teen girls through even through college-aged ladies that dairy will pool around your middle or other ungainly places bad things will happen; i.e. boys will not ask you out. In a nutshell, this is completely not true and can be quite devastating, in fact. There is a plethora of information out there available about osteoporosis, but let me give you this bit of information: your bones need vitamin D, calcium, and a few other things to be able to grow. And if you don’t give your bones those things early, you may have done the damage by the time you wise up. For females, the last stop on the bone train is age 30. Bones start to lose density after that. The denser the bone, the less likely to break and cause major havoc down the road; even an early death.

I talked with a professor once who was studying bone mass density among women, and used the students on campus as subjects. The results were scary—women whose long-term health was at jeopardy because of neglect.

Essentially, drink your milk! It’s so good for you.

Mango-mint lassi

From “raw” to eating: 5 minutes

Makes: 4-6 servings

I started with the classic mango lassi in mind, but when I remembered mint in the fridge just waiting to go bad, it had to join in.

Inside:
Flesh of one mango, cut into chunks
1 C milk
1 C water
½ C sugar (or less)
handful fresh mint leaves

Whizz this all in a blender on high for about 30 seconds (it’s okay if you see some green flecks from the mint). Serve over crushed ice.

Ah. So good, and good for you. Another day well-done.

-E

Serve over ice...which conveniently floats like a buoy on the surface.

Serve over ice...which will pop up, float like a buoy, and make you want to boat.

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2 Responses to “Mango-mint lassi”

  1. lo (Burp! Where Food Happens) July 17, 2008 at 12:52 pm #

    Now, that mango-mint combo seems like it would hit the spot in this HOT, muggy weather.

    Missed you while you were gone, but I hope that you had a great vacation!

  2. Michelle @ What Does Your Body Good August 25, 2008 at 7:48 pm #

    I have some opposing views on dairy but…this lassi does sound delicious! Mango and mint, yum!

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